In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it's necessary for good health.

19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues:

1. Immune Function 2. Inflammation 3. Weight Gain 4. Stress 5. Cancer 6. Heart Disease 7. Cognitive Decline 8. Hurts Gut Health 9. Acne 10. Type 2 Diabetes 11. Depression 12. Accelerate Skin Aging 13. Cellular Aging 14. Drains Our Energy 15. Fatty Liver 16. Kidney Disease 17. Gum Disease 18. Gout 19. Asthma

United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Dr Josh Axe Sugar Addiction: https://draxe.com/nutrition/sugar-addiction/ Healthline Article: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar