I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.

I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.

During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.

The intro and outtro music is from Digital Juice at digitaljuice.com

This podcast was recorded on a Olympus WS-853 and a Blue Snowball Ice and edited on Hindenburg Journalist.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.