Pepin shares his experience with mindfulness practice and a methodology he came up with called Mental HIIT and the app he developed to put it into practice. Get the android app for free at https://play.google.com/store/apps/details?id=com.pepin.nate.mentalhitt https://www.nathanpepin.com You can find us at: facebook.com/weneedtotalkshow twitter.com/wntt1 podcastnh.com You can donate to keep the show going at: patreon.com/WNTT1