I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
 
Shownotes: <a href="https://steliefti.com/ep125">https://steliefti.com/ep125</a>
Connect with me:
<a href="https://steliefti.com/">https://steliefti.com</a> 
<a href="https://twitter.com/steli">https://twitter.com/steli</a> 
<a href="https://www.linkedin.com/in/steliefti/">https://www.linkedin.com/in/steliefti/</a>

I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week. Shownotes: https://steliefti.com/ep125 Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/

I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
&nbsp;
Shownotes:&nbsp;<a href="https://steliefti.com/ep125" rel="noopener noreferrer">https://steliefti.com/ep125</a>
Connect with me:
<a href="https://steliefti.com/" rel="noopener noreferrer">https://steliefti.com</a>&nbsp;
<a href="https://twitter.com/steli" rel="noopener noreferrer">https://twitter.com/steli</a>&nbsp;
<a href="https://www.linkedin.com/in/steliefti/" rel="noopener noreferrer">https://www.linkedin.com/in/steliefti/</a>&nbsp;

125: My First Water Fast

The (strictly no-business) podcast that shall never become yet another to-do item in a busy CEOs life. A storytelling playground and save space for irresponsible experimentation. We willll talk martial arts, ponder the nature of life, have conversations with weirdos and misfits, shamelessly fail in public, and share what we learn along the way.

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125: My First Water Fast

125: My First Water Fast