Instagram - @brquse 

Goal 1 - 100 followers on IG.

7:07pm, February 21st, 2024, Outdoor Workout, UT

New podcast is in the works and is in the pre-pre-pre developmental stages (AKA setting goals and getting clear on my intentions). Maybe 3-4 more months until it’s live? Who knows. 

I had an incredible day today and I have no logical reasoning as to why that is. I track so much of my life and nothing was out of the ordinary for today to be so good. Interesting. I even slept less than normal. Weird how the human body works. 

Also, I have been putting the phone between my chest and the weighted vest. I think the voice clarity is better and it sounds better. So we’ll roll with that.

Also smacked day 90 in a row of ice baths at 39º for 5 minutes. Wins on wins around here because that’s what I’ve been focusing on.