What goes hand-in-hand with a new year? Resolutions of course! However they are generally not the best way to make lasting change – in fact, most new year's resolutions are broken before sundown on January 1st! So what's a better way? Listen to find out…

Exchange Quotes:

"The new year stands before us, like a chapter in a book, waiting to be written." – Melody Beattie

"First it is an intention, then a behaviour, then a habit, then a practice, then second nature. Then it is simply who you are." – Brendon Burchard "When your intention is clear, so is the way." – Alan Cohen

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