Doing It Different

125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN

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You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.

Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.

Guest: Carlee Hayes, RDN

Highlights

  • 6:42 What is blood sugar and why is it so important
  • 10:10 What's happening to cells overwhelmed with sugar
  • 20:12 Fasting glucose and meal responses
  • 37:08 How stress impacts blood sugar
  • 51:18 How much protein do you need to eat and how does it impact your glucose levels

Related Episodes:

  • Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul
  • Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian

Health Resources

  • Healing Hashimoto's Course
  • Thyroid Lab Guide + Tracker (free)
  • Recommended Non-Toxic Products

Connect With Carly:

  • CarlyJohnsonBrawner.com
  • Instagram: @carlyjohnsonbrawner

Sponsors:

  • Organifi (Use code Carly for 20% off)
  • Cured (Use code CARLY to get 20% off)
  • Branch Basics (Use code CARLY15 for 15% off all starter kits)

Complete Show Notes Here

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Doing It DifferentBy Carly Johnson
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