Tune in this week to discover the importance of factoring in loving, intentional rest in your day-to-day. I’m sharing how to decide what feels truly restful for you, how much you need, and how to create a practice for making rest the priority that it needs to be.   Get full show notes and more information here: <a href= "https://itbeginswithathought.com/125" target="_blank" rel= "noopener">https://itbeginswithathought.com/125</a>

Tune in this week to discover the importance of factoring in loving, intentional rest in your day-to-day. I’m sharing how to decide what feels truly restful for you, how much you need, and how to create a practice for making rest the priority that it needs to be. Get full show notes and more information here: https://itbeginswithathought.com/125

Tune in this week to discover the importance of factoring in loving, intentional rest in your day-to-day. I’m sharing how to decide what feels truly restful for you, how much you need, and how to create a practice for making rest the priority that it needs to be. &nbsp; Get full show notes and more information here: <a href="https://itbeginswithathought.com/125" rel="noopener noreferrer">https://itbeginswithathought.com/125</a>

125. Rest

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

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125. Rest

125. Rest