One person said " Strength training made me gain weight" Another "Strength training made me lose weight!" How does this happen?? James gets into the finer details of why some peoples experiences are so different

One person said " Strength training made me gain weight" Another "Strength training made me lose weight!" How does this happen?? James gets into the finer details of why some peoples experiences are so different

125. Strength Caused Weight Gain... AND Loss? How?

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

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125. Strength Caused Weight Gain... AND Loss? How?

125. Strength Caused Weight Gain... AND Loss? How?