Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more.

In today’s episode we dive deeper into:

 

• Assumptions vs speculations
• Different ways we all express emotions
• Integrating & receiving information
• Connecting & communications

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
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• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
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• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads