I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy.

00:00 Intro 

05:00 The Visualization Technique 

08:43 Empowering vs. Disempowering Thoughts

18:45 Celebrate the Rep

19:58 Addressing The Old Belief

24:01 At Least Technique 

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