Coach Bray is a fitness entrepreneur, coach, athlete, community builder, host of the ‘Blessed with Bray’ podcast, and one of the founders of “Men in the Arena”. As a coach, he views himself as a MoBULL Warrior, committed to helping individuals become stronger, faster, and pain-free. In the athletic realm, Bray is a seasoned competitor in Hyrox and other functional competitions.

Bray is deeply dedicated to spreading love, empathy, and understanding, firmly believing in the transformative power of inner peace. His ultimate goal is to inspire listeners and promote healing in relationships, one conversation at a time.

In this episode, Bray and I discuss the four areas of health and what it takes to thrive in each of them. By optimizing these four areas of health, we can begin to create the best version of ourselves and leave a lasting impact on this world and all those in it.

Key Points:

• How the breath allows us to show up as the best version of ourselves
• The 4 types of health and how to improve each of them
• Using fitness to overcome battles with mental health
• Change your environment, change your life
• Navigating different seasons of life
• Finding purpose and confidence through Hyrox competitions
• Taking an offseason for the body and mind to heal
• How to create the version of yourself that you want to be
• How to get the greatest effects in the gym with the least amount of effort
• Benefits of doing functional fitness
• Keys to becoming the healthiest version of yourself
• Become strong, fast, and pain-free
• Training smarter AND harder to see the most benefits
• Ways to speed up recovery
• Creating more male leaders in society
• Bray’s definition of ambition

Connect with Bray:

Coachbray.com

Instagram

Blessed with Bray podcast

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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