Here's the link to Wayne's Show Notes page with quotes and highlights, and links to his websites and social media connections.

Wayne Kurtz is an ultra endurance triathlete who has written several books on the topic. His new book is It's All About the DECA: Fearless Exploration Through 1,406 miles. A DECA is 10 ironman length races, swimming, cycling, and running, typically done in 10 days. Wayne loves goals and journals daily. In the interview we talk about goals, fitness, the question of 'why do these', identifying your audience, and the writing process. It's a great example of how having passion for life can lead to multiple and successful books on a topic.