Picking up some steam after last week’s episode, James is on a streak of two weekly reviews in a row. Jean planned to get hers done, but low energy and inability to focus foiled her ambitions. This episode then focuses on one of the causes of these issues: lack of sleep. We’re no sleep experts, but sharing our experiences with each other always helps us gain some perspective and get ideas of new things to try.

Stress Management: Breathing Exercises For Relaxation (Univ. of Michigan Medicine; includes the 4-7-8 method)