Strength + Self

125: You don’t learn if you quit & keeping focused amongst big competition

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In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

  • pushing improvements since my last show (Vancouver Pro in July)
  • being uncertain if I’ve made enough improvements as expected
  • facing my fears as opposed to backing out
  • how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
  • my 5 goals I've set for this competition that I am confident I will achieve

    • Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

    Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

    Join me on IG: instagram.com/courtney_ifbbpro

    ...more
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    Strength + SelfBy Courtney Ustrzycki
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