Strength + Self

126: 2024 competition season wrap & improvement season plans

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In this episode, I share:

  • 3x judge’s feedback from Mexico Grand Battle
  • areas I want/need to focus on and improve (beyond my physique but in my daily life as well)
  • my improvement season goals (personal and professional)
  • anticipated challenges (hint: my health)
  • how long of a growth season I think is required
  • my biggest lesson from this prep season

    • Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠www.courtneyforlife.com⁠⁠

    Subscribe to my Self Made wellness app: ⁠⁠https://selfmade.mvt.so/⁠⁠

    Join me on IG: ⁠⁠instagram.com/courtney_ifbbpro⁠

    ...more
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    Strength + SelfBy Courtney Ustrzycki
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