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Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.

From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover:

✅ The dangers of aggressive dieting & why diet breaks matter

If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration.

🎧 Tune in now and start losing fat the right way!