Resilience is the ability to cope with adversity while you're experiencing that adversity. And also the ability to bounce back after adversity. 

Today Kelly and Carly share 6 simple tips to help boost resilience:

• Be willing to expose yourself to challenging situations
• Practice mindfulness
• Be kind to yourself
• Protect your emotional health
• Have routines and rituals to fall back on
• Surround yourself with good people

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