Today's I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover:

• Jenna's journey in the intuitive eating space [0:59]
• Moving away from restrictive eating [5:09]
• New trends and messaging around eating and diet [8:59]
• Jenna's online diet guide [11:25]
• Tackling binge eating [16:51]
• Why diets are not quick fixes [24:33]

CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylovesociety/ IG: https://www.instagram.com/undietonline/

You can join Undiet using this link: freemethodnutrition.com/undiet

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