Dieting disconnects us from our bodies. If you struggle to listen to your body, know when you're hungry, full, in need of rest or movement, or if you've been at war with your body and are ready to get on the same team, this practice is for you. 

0-4:33mins: Intro and explanation of the breath practice 

4:35mins: Breathwork Practice

Do not do this while driving.  

Sign up for a private 1:1 Breathwork Session with Cara

Apply for 1:1 or Food Body Soul - The Academy

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