Frustration!  Does your body tense up just reading that word?  In today’s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.