In this episode of the Wealthy & Well Podcast, I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but by slowing down enough to actually listen.

In this episode, we explore:

Why the urge to move faster is often a nervous system response and how to tell when urgency isn’t intuition

What it actually means when your body knows before your mind does (and how to tell if you’ve been overriding that knowing)

Why waiting until you “feel ready” might be the most socially acceptable way to stay stuck

The uncomfortable truth about clients, boundaries, and leadership and why some businesses feel heavier than others

How focusing on one person can create more momentum than chasing visibility, growth, or reach

A subtle but powerful bonus shift that alone can change how expansion feels in your body

Connect with Kat:

Come say hi on Instagram HERE

Join Your Wealthiest Year HERE

Apply to High Level Mentorship in the Flourish Mastermind HERE