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#126 Getting the most from the race expo and not undermining your race
The running festival or race expo can be a wonderful part of your event. It can also leave you exhausted and undermine all your hard training.
In this episode of The Partnerunning Show Sue and Andrew outline ten tips for getting the most from the race expo whilst preparing yourself to run your best.
Tips include:
When to goWhat to takeWhat to look forWhat to avoid
Andrew shares is top ten marathon expos and Sue explains what she looks for.
Regular segments include:
Over the shoulderAsk SueThe road ahead
View all episodes
By PartnerunningThe running festival or race expo can be a wonderful part of your event. It can also leave you exhausted and undermine all your hard training.
In this episode of The Partnerunning Show Sue and Andrew outline ten tips for getting the most from the race expo whilst preparing yourself to run your best.
Tips include:
When to goWhat to takeWhat to look forWhat to avoid
Andrew shares is top ten marathon expos and Sue explains what she looks for.
Regular segments include:
Over the shoulderAsk SueThe road ahead