I talk about why you can feel stressed after a win, noticing your stress patterns and how your body can respond to a new belief. 

00:00 Intro

08:15 Defining A Win

09:02 Understanding Your Body Signals

11:38 Pressure Ballon Model

13:06 Broken Swing Model

17:18 Noticing Your Stress Patterns  

19:31 Body Response To New Beliefs

20:19 Three Phases Of Habit Formation

24:20 Expectations For Change

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