Hosts Julie Slater and Jason Friday chat with Lynn McDonnell - a 30 year Music Industry Executive turned Mastery Method certified Life Coach and ICBCH

Lynn talks about moving from Buffalo, New York to Los Angeles to pursue her music industry career...her vision of becoming a life coach...how life on the road with bands got exhausting...turning 40 and realizing she wanted to slow down and have kids...Lynn had kids on her own with a donor and ended up with twins...how her keep her young...her one year program....the practice of compassionate self-forgiveness - learning about the things you "learned" from your parents that were just passed down generationally...the moment she realized it was time to stop drinking alchohol...attending the online program called The Sober School and becoming someone that doesn't do the behavior anymore...how when people say they don't know what makes them feel alive - Lynn says they DO know...and you should dig into that...and how your wounds are your wisdom...everything is a gift in your life...

Lynn's tagline is: GROW THROUGH WHAT YOU GO THROUGH...find her at https://www.lynnmcdonnell.com/

IT'S 5 O'CLOCK SOMEWHERE: Find out one of Lynn's coolest rock experiences...now that she's not drinking, one of her new obsessions...if she had to choose, the one place in the U.S. she would live for the rest of her life...the one thing (or two things) no one ever told her about having kids...an her best advice for someone looking to live their best life...