Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table.

You'll Learn:

1. The key differentiators that make stress enriching vs. debilitating
2. How meditation practices provide helpful distance between you and your thoughts
3. The STOP and RAIN methods for bringing mindfulness into situations

 

About Melanie

Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With mor