This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:
-Dissecting the "I know what I need to do... I just need to do it" mindset.
-Common mistakes people make when trying to eat healthier.
-Identifying mental changes that need to happen alongside physical transformations.
-Challenging the old stories/habits we keep telling ourselves.
-How the idea of 'clean eating' can be counterproductive.
-Reviewing the different inputs that can predict long-term success with nutrition/fitness.
+ so much more in-between.
I loved this conversation and I know you will too!
Where to find Nicole:
IG: @nutritionwithnicole
Website: https://nutritioncoachingwithnicole.com/
Check out her Podcast - Health, Wellth & Wisdom Podcast
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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By Luke SmithThis was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:
-Dissecting the "I know what I need to do... I just need to do it" mindset.
-Common mistakes people make when trying to eat healthier.
-Identifying mental changes that need to happen alongside physical transformations.
-Challenging the old stories/habits we keep telling ourselves.
-How the idea of 'clean eating' can be counterproductive.
-Reviewing the different inputs that can predict long-term success with nutrition/fitness.
+ so much more in-between.
I loved this conversation and I know you will too!
Where to find Nicole:
IG: @nutritionwithnicole
Website: https://nutritioncoachingwithnicole.com/
Check out her Podcast - Health, Wellth & Wisdom Podcast
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!