On today’s episode, we chat with <a href='https://www.instagram.com/rossbraden1/'>Ross Braden</a> - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the <a href='http://nightofthe10kpbs.com/'>Night Of The10K </a>PBs  

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about how quickly you lose fitness when you stop running.
See the full show notes & resources here: <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a>

On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about how quickly you lose fitness when you stop running. See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we chat with&nbsp;<a href="https://www.instagram.com/rossbraden1/" rel="noopener noreferrer">Ross Braden</a>&nbsp;- Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the&nbsp;<a href="http://nightofthe10kpbs.com/" rel="noopener noreferrer">Night Of The10K&nbsp;</a>PBs&nbsp; 

#AskJake:&nbsp;Each week, we'll take one of your questions and Jake will answer it.&nbsp; Today's it's about how quickly you lose fitness when you stop running.
See the full show notes &amp; resources here:&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>

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126: Ridiculous flights, fast 10Ks, & hat throwing

126: Ridiculous flights, fast 10Ks, & hat throwing