The basics are crucial in training. If you don’t get the basics right then everything that follows will be compromised. But with all the talk of basics, what exactly are they? On this week's GAINcast we look in depth at Vern's eight key components of the basics, and related training factors. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/07/gaincast-episode-126-the-basics-checklist/

Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is the individualization, so check the site for more on the topic. Become a member to get access to all the articles, videos and podcasts we'll feature on the topic this month from world class coaches.