This one is from the vault! We've been building up some episodes to release. Today we discuss the process of training as you age. What should you expect? Can you get in shape no matter your age? Tune in to find out our thoughts!

This episode is brought to you by Superspeed Golf! Get more speed and distance on your game while increasing overall fitness. Contact [email protected] for more info, and see Adam in action at the Arnold Kids Expo, booth 350.