Today’s episode was inspired by a powerful question and topic of discussion I heard from a podcast episode last year with Chris Williamson and Shaan Puri. In the episode Chris says “Who I am spending time with, is it dopamine, serotonin or cortisol?” The truth is that we are experiencing these hormones and feelings on a daily basis as we are striving towards our big aspirations or goals, yet we might not realize how they are affecting us and our ability to succeed. I am not an expert or trained in this field, however my goal is to share my experiences of becoming aware the effects of these hormones on my mindset. I’ll be leaving you with some actionable steps you can apply to increase your levels naturally and hope this sparks a desire to understand who you are spending your time with daily.

Main Highlights:

• [5:36] - A basic introduction to dopamine, serotonin or cortisol, and how it relates to you.

• [7:40] - Understanding what’s going in on in your body and brain, then reflecting inwards. 

• [11:18] - They affect your mood and motivation, but also the physical aspects of your life like sleep.

• [13:11] - 7 ACTIONABLE ways and tips you can do right now to help increase dopamine and serotonin levels, and decrease cortisol.

Podcasts Mentioned:

Modern Wisdom with Chris Williamson and guest Shaan Puri

My First Million with Shaan Puri

Episodes Mentioned:

102. Stop The Dopamine Hits

125. The Hardest Lessons We’ve Learned with Chris Brien

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