In today's episode Colette delves into the fascinating world of the psychobiome – the intricate connection between your gut and brain. From the whispers of your gut influencing your thoughts to the surprising origins of serotonin and its role in addictions, Colette takes us on a journey through the complex interplay of our mental and physical health.

In this enlightening discussion, Colette explores how chronic inflammation affects mental health and offers practical strategies to regulate cravings and reduce stress. 

Discover the power of cultivating a healthier psychobiome through well-sourced probiotics and how prioritizing gut health could be the key to enhancing psychological well-being. 

Listen to this episode as Colette uncovers the profound impact of nurturing your gut for a happier, healthier mind.

01:20 Your psychobiome, your gut whispering to your brain

02:43 Serotonins surprising origin and its link to addictions

02:58 Mental Health has been linked to chronic inflammation

03:30 How to regulate your cravings

04:20 The importance of reducing stress

04:56 How to cultivate a healthier psychobiome

05:15 A well source probiotic

05:23 Better psychological health might begin in your gut

Referenced episode: 70. The Importance Of Novel Experiences

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette