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127. All Treats, No Tricks: 5 Secrets to Make Life Sweeter
In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life.
Resources
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Book mentioned in this episode: Innercise by John Assaraf
Additional reading and source material for this episode:
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
https://www.labroots.com/trending/neuroscience/15180/envisioning-future-5-minutes-day-rewire-brain-success
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3815616/
https://www.compedgept.com/blog/visualization-and-athletic-performance
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Contact Kim at [email protected]
View all episodes
By Kim Peek
4.9
4141 ratings
In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life.
Resources
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Book mentioned in this episode: Innercise by John Assaraf
Additional reading and source material for this episode:
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
https://www.labroots.com/trending/neuroscience/15180/envisioning-future-5-minutes-day-rewire-brain-success
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3815616/
https://www.compedgept.com/blog/visualization-and-athletic-performance
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Contact Kim at [email protected]
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