Self-talk is talked about more and more, which is a great thing! But why is it important? What does it sound like to different people? How can it help us? Recognizing negative and positive self-talk can be a game changer! Come and listen.

Episode Resources:

https://www.psychologytoday.com/us/basics/self-talk#:~:text=Reviewed%20by%20Psychology%20Today%20Staff%20Many%20people%20are,the%20brain%20to%20interpret%20and%20process%20daily%20experiences.

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Music by Joystock - https://www.joystock.org