Tea: Black Currant Beauty from Pukka

Podcast: SNAFU with Ed Helms

Book: Yellowface by R. F. Kuang

Things we can't stop thinking about: Changes in the Atlantic current and MFackCoaching anxiety emotion box

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Tea: www.pukkaherbs.com/uk/en/products/blackcurrant-beauty-tea

Podcast: www.open.spotify.com/show/33wtdkmcJqI1vUityeNUQb

Book: www.goodreads.com/book/show/59357120-yellowface

Atlantic currents:

www.google.com/amp/s/www.cbc.ca/amp/1.6918795

www.newscientist.com/article/2384094-vital-atlantic-ocean-current-could-collapse-as-soon-as-2025

MFackCoaching: www.patreon.com/mfackcoaching