Veggies & Virtue

127. Do you offer the same few veggies on repeat? Here’s a kid-friendly veggie to try for summer.


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Are you looking at summer and hoping that a different routine will help your child try new food?

The slowed pace of non-school nights and grilling outside as a family can offer a lot of expansion in a child’s diet. So let’s find out how to include a seasonal vegetable, like asparagus, as an opportunity to include new foods on our family’s meal plan and introduce our child to new seasonal vegetables.

In this episode, we talk through:

  • How to pick asparagus out at the store
  • My favorite ways to prepare asparagus for an EASY family meal
  • Descriptive language to use (to replace, "ewww....that's gross!")
  • For more of the links shared in today's episode, see the links below!

    • Find items mentioned on my Amazon storefront here. Check out the book referenced in today's episode, 101 Descriptive Words for Food Explorers.
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  • Sign up to work with me 1:1 here.
  • Leave me a voice message to be answered on the podcast here.
  • Find out more about Mealtimes Made Easy Method here.
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    Veggies & VirtueBy Ashley Smith, RD, LD [Picky Eating Expert]

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