What is your idea of meditation? Whether you've been meditating for years, just started this year, or you're resistant to starting a meditation practice, this episode is for you. Emily Fletcher and I discuss all things meditation. We divulge the myths and we simplify it for you. So whether you're looking to take your meditation practice to the next level or begin a meditation practice, start by listening to this episode.

 

Want more details on anything you heard in today's show.

http://Presidentiallifestyle.com/blog/127

 

Check out these two episodes that I referenced in this episode:

Ep. 119

Ep. 121

  

Connect with our guest:

IG: https://www.instagram.com/zivameditation/?hl=en

FB: https://www.facebook.com/groups/zivaTRIBE/

YT: https://www.youtube.com/user/ZivaMeditation

 

Connect with Kiné

LI: Linkedin.com/in/kinecorder

IG: Instagram.com/kinecorder

WB: presidentiallifestyle.com

 

Get the 3-FOR FREE gift from Emily:

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