In my latest podcast episode, I'm talking about something that's been on my mind a lot lately—body confidence when you're chronically ill.

When your body feels unpredictable and limits what you can do, how are you supposed to feel confident in it?

I talk about how:

✨ To stop comparing yourself to others or who you used to be.

✨ To change your self-talk.

✨ To listen to your body as a partner, not an enemy.

✨ You don't need validation from others.

✨ To let go of who you were.

Real confidence doesn't come from your body working perfectly. It comes from recognising your strength, honouring your journey, and treating yourself with the compassion you deserve.

Body confidence with chronic illness is a daily practice. Some days will be easier than others—and that's okay.

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