Dan Jarvis is the founder of the non-profit 22ZERO, co-founder and Chief Healer at Anxiety Guys, and the host of the podcast with the same name, where he uses Neuro-Linguistic Programming techniques to help veterans and civilians heal from anxiety, depression and PTSD. Together we discuss how trauma is stored in the body, what you can do to better understand your emotions, and how Neuro-Linguistic Programming techniques can help you in your healing journey.