Jason Ackerman is a jack of all trades in the CrossFit world and the creator of the Best Hour of Their Day podcast.

Jason comes on the show to debate the merit of the hook grip, and to share what he feels are the greatest areas of improvement for most coaches.

We discuss how he manages the infinite amount of ideas and projects he has, and how he has built one of the most successful podcasts in the fitness industry, in less than 2 years.