If you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it!

In today’s episode, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it.

You’ll hear:

• How to simplify your inputs so you get only the information you need
• Why it matters to be informed
• How to be less emotionally affected by the news
• How to process the feelings that come up
• 4 questions to explore why you might be avoiding the news

 

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/127

FREE GUIDE: Learn the Best Questions to Ask Your Future Self! Grab our free 7 page guide at: https://www.jointheprogressproject.com/futureself