?:??pm, February 23rd, 2024, Outdoor Workout, UT

When you set a new standard for yourself; from that point forward, anything less than that standard is you choosing to be less than you could be. 

If you run a mile every day and then run 6 miles one day, but continue running at one mile after that 6 mile day, you are operating with the knowledge that you are capable to run 6 miles, without dying, and not. Meaning, you’re leaving results and your potential on the table. You are indirectly lowering your standard. You set the bar, yet refuse to operate at the new bar. 

Obviously this doesn’t apply to extreme instances such as a 1 rep max on bench. I’m assuming there’s some common sense here. If you write 5 pages one night but have previously only written 3, you now know you are able to write 5. If you ice bath at 50 and then go to 40, you now know you are capable of doing 40. Etc. 

Unpolished thoughts. 

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