Shaun and Tom talk are back to talk everything running, from losing a shoe mid-race to 1980s coaching before a final discussion on marathon training.

There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook