Shaun and Tom talk are back to talk everything running, from losing a shoe mid-race (https://twitter.com/runhickeyrun/status/1232202212304138242?s=20) to 1980s coaching (https://www.fastrunning.com/running-athletics-news/baby-and-bathwater-from-the-80s/28741)  before a final discussion on marathon training.

There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning)