Ok, I’ll admit from time to time I get things wrong, but that’s normal right?

Last week I did something that’s taken me a week to recover from, at first I had no idea what had caused it.

You see I felt really weak.

I couldn’t do my normal training, and I seemed to find it hard to have the motivation to do anything much.

I realised I needed a rest.

I’d over done it.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/127-people-like-us-do-things-like-this

What about your fitness and rowing, are you ready to get started?