Hey friend, 

The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos.

In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body's needs, and embrace the gift of rest this holiday season. Whether you need a nap, quiet time, or a spiritual reset, I’ve got you covered.

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