In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.

Links to research mentioned in this podcast:

Lower Levels of HGH Symptoms: https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms Natural Approaches to Increasing HGH: https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1 Increase Belly Fat Linked to Lower HGH in Men Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/ National Institute of Health Study on Increase of HGH After Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/7536210 Sleep Impact on HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/ Intermittent Fasting and Increase in HGH in Men: https://www.ncbi.nlm.nih.gov/pubmed/1548337 Spikes in Insulin Levels Lowers HGH: https://www.ncbi.nlm.nih.gov /pubmed/10484056 Harvard Health on HGH Athletic Performance: https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging