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I stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets.

But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY.

Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself.

Tune into today's episode to hear the breakdown!

Check out the article discussed in this episode

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