Rarely a day goes by when we don't meet some one who says "I used to run but....". On occasion it changes to "I would like to run but.." or "I tried to run but...". Sadly many of these people are now cyclists who tell you they wish they were runners.

Regardless of the words the message is the same - sustained running success does not always come easy. In this epsidode of The Partnerunning Show Sue and Andrew outline 12 tips for sustained running success. Tips that stand the test of time and will give you the best chance of enjoying life long running.

From training to goals, recovery and running form the 12 key tips are easy to implement and maintian year in year out.

Regular segments include:

Over the shoulderAsk SueThe road ahead