Happy Hump Day!

We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Today we have entrepreneur power woman, Jaime Lee Fraser on air! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is!

Jaime Lee Fraser

Jaime Lee Fraser is A bombing attack survivor turned serial entrepreneur and motivational speaker. She is a two time award winning business & brand growth expert. Today, Jaime Lee is here to talk about manifesting money so we can dream about dollar signs! Money and love are the two things people want most. It’s about how we "show up" in our day to day activities. What we put out is what we get back. We need intention and action. Sometimes we think the worst thoughts. Jaime Lee says we have to practice positive thinking instead of harboring negative thoughts. It’s important to have emotional intelligence and be self-aware. We are manifesting everything that happens in our day, so if that includes money, money will come our way!

Fitness Expert Tina Bernet Allen

Expert Fitness instructor, Tina Bernet Allen is back with us today! Tina says that you have to watch your cortisol levels when working out. If you’re over training, you won’t sleep well. We need to check in with our bodies outside of the workout setting to! Tina says to check in with yourself to see if how your physical energy is doing before working out. If your resting heart rate or digestion is off, those are signs that you’re over stressed. Try different workouts to see what works best for you. Harder and longer isn’t always better. 

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

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